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Chef-prepared meals delivered across the Costa del Sol and Spain
Phosh Food meals are designed to make everyday eating easier. Instead of planning recipes, shopping for ingredients and cooking each day, you can keep fresh, prepared meals in the fridge that heat up in just a few minutes.
Each dish is cooked by chefs in our kitchen in Marbella using fresh ingredients and balanced portions. Meals arrive chilled and stay fresh in the fridge for up to a week, making it easy to organise lunches and dinners ahead of time.
We deliver every Monday and Wednesday across the Costa del Sol — from Sotogrande to Málaga — and every Tuesday and Thursday nationwide across Spain and Portugal. No minimum order, and you can mix meals in a single checkout.
Two meal sizes for different goals
Every dish is macro-tracked, so you know exactly what you're eating. Meals come in two sizes depending on your goals:
- Trim & Slim (~400 kcal) — portion-controlled meals designed for fat loss, weight management or clean eating
- Lean Muscle (~600 kcal) — higher-protein meals designed to fuel active lifestyles, muscle gain or simply eating more
You can order as a one-off or subscribe and save 10%, with full flexibility to pause or cancel at any time.
Balanced meals for different routines
The meal collection includes a wide variety of dishes built around quality ingredients and practical nutrition. Many meals focus on strong protein sources, balanced carbohydrates and flavourful sauces or vegetables to create satisfying plates.
This makes the meals suitable for different routines and goals, including:
- Busy workweeks with limited time for cooking
- Structured meal plans and calorie tracking
- Gym and training routines
- Balanced everyday eating
Instead of repeating the same homemade meal several days in a row, you can rotate between different dishes while still keeping meals organised.
Convenience without sacrificing quality
Preparing meals from scratch several times a week takes time. Between grocery shopping, prepping ingredients and cleaning the kitchen afterwards, it quickly becomes a task many people struggle to keep up with.
With chef-made dishes already portioned and macro-tracked, you can enjoy proper meals without the usual preparation. Keeping a selection of meals in the fridge makes it easier to stay consistent with your eating habits, even during the busiest weeks.
