Fresh, pre-portioned meals to your door

Meal Prep in Madrid

Fresh, chef-prepared meals delivered straight to your door. With flexible one-off orders or subscriptions, meal prep delivery in Madrid makes it easy to eat well without spending hours in the kitchen.

Choose your meals

Why Choose Meal Prep in Madrid

Madrid doesn’t slow down. Long workdays, time spent commuting, training sessions and social plans quickly fill the week. Cooking from scratch every day rarely fits into that schedule.

Meal prep in Madrid gives you structure without adding pressure.

Instead of relying on last-minute takeaway or scrolling through delivery apps, your meals are already sorted. Portions stay consistent, your fridge is stocked, and you remove the daily decision of what to eat.

With meal prep delivery in Madrid, you plan once and stay on track all week. Order what you need, have it delivered chilled, and focus on everything else.

Browse our menu

How to Order

Getting started with meal prep in Madrid is straightforward. You choose your meals, we prepare them, and they’re delivered chilled to your door.

Create your order

Select the meals that fit your week. Place a one-off order or subscribe and save, with full flexibility to pause or cancel.

Pick mainland delivery

All orders are shipped directly from our kitchen in Marbella to your home in Madrid with Seur Frío, maintaining the cold chain throughout transit.

Order before the weekly cut-off

Place your order before Thursday midnight for Tuesday delivery, or before Sunday midnight for Thursday delivery.

Store and heat when needed

Meals arrive chilled and ready to refrigerate. Thanks to sealed packaging, they stay fresh in the fridge for up to 7 days. Reheat in minutes when it suits you.

Getting Your Meals in Madrid

Phosh Food delivers chef-prepared meals straight to your door across Madrid, making it simple to plan your week without relying on takeaway or last-minute food decisions.

Fresh delivery to your door

All orders are transported with Seur Frío, keeping meals chilled from dispatch to delivery.

Each box arrives ready to refrigerate, so your meal prep delivery in Madrid is consistent, safe, and easy to manage.

Areas Covered

We deliver across the entire city of Madrid and surrounding areas, including Pozuelo, Majadahonda, Las Rozas and Alcobendas.

Whether you live in the centre or outside the city, Phosh Food delivers fresh, pre-portioned meals directly to your home.

Popular Dishes

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Thai Green Chicken Curry

From €8,49

Cashew Chicken Curry

From €8,49

Thai Red Curry Salmon

From €9,49

Miso Glazed Cod

From €8,49

Korean Gochujang Beef

From €8,49

Dark Chocolate Chip Protein Pancakes

From €6,49

Beef & Broccoli Stir-Fry

From €8,49

Plan Once. Eat Well All Week.

Madrid has endless food options. The problem is relying on them every day.

Ordering on the go means higher costs, inconsistent portions and constant decisions about what to eat. That gets tiring fast.

Meal prep gives you a simpler setup. You plan once, your meals are sorted, and your week runs more smoothly. No scrolling delivery apps, no last-minute compromises, no overspending on convenience.

For busy workweeks, training schedules or structured routines, meal prep delivery in Madrid gives you control without adding effort.

Check out the menu

What our customers say

Reviews

E L

"I received my delivery this morning from a very friendly guy and I’m absolutely impressed.
The pancakes for breakfast were delicious, and for lunch I had salmon – the taste was really great.

I will definitely order again. It’s incredibly convenient not having to cook yourself while still knowing exactly what’s in your meals. This makes it easy to hit my protein intake, eat in a controlled way, and perfectly adapt everything to my training.

Especially after training I’m often on the go, and today I could simply take a meal with me.

Very tasty, super practical, and highly recommended."

Filip Peretz

"I first tried Posh about 10 years ago and it completely changed the way I look at meal prep. Ever since, it has been in the back of my mind.

Now with our baby due any day, my wife and I wanted to make sure we could spend our time on walks and enjoying these moments while still having proper, varied meals. We ordered two weeks before the due date and plan to keep it going through the first months after birth.

It is a huge relief knowing my wife is getting healthy, delicious food delivered straight to the door, meals I could never cook myself. The Posh team has also been great with accommodating both her requests and my allergies.

I recommend it to anyone. The meals are fairly priced, and the time we gain for everything else is worth every cent!"

Akos Kis-Kallo

"Top notch service. Fast delivery, tasty food, and high quality. Great if you don't want to cook but still want good food without going out and hit your macros. Easy, fast and reliable."

Daniel Campeau

"I just had my first dinner and it was very good and to my preference, low in salt. The chicken was tender, the quinoa perfectly cooked and the spices were not overbearing. A 5 out of 5 from me and the delivery came early. Perfect solution for a person like me who does not cook and it beats having to get to a restaurant. Well done and keep up the good work as I will be ordering more...."

Ready to Line Up Your Week?

With Phosh Food in Madrid, your food is planned before the week even starts. No last-minute orders, no daily decisions, no wasted time.

Choose your meals, place your order, and start the week prepared.

Choose your meals

Meal Prep in Madrid

Why Choose Meal Prep in Madrid