How It Works
Healthy eating made simple. Pick the meals you want, get them delivered fresh, and enjoy ready-to-heat dishes that fit your lifestyle. It’s real food without the hassle.
1. Choose Your Meals and Place Your Order
Browse the menu and pick the meals you want. Order them as a one-off or select subscribe and save for weekly deliveries.
Place your order before Thursday midnight to get it in next week’s delivery.
2. We Cook and Deliver Fresh
Your meals are prepared to order using fresh, high-quality ingredients. Each dish is packed in stay-fresh packaging and delivered chilled.
Monday deliveries cover Sotogrande to Málaga, and Tuesday deliveries cover the rest of mainland Spain and Portugal.
3. Heat and Enjoy in Minutes
Every meal comes with simple heating instructions.
No shopping, chopping, or cooking is needed — just heat your meals and enjoy fresh, healthy food whenever you want.
Flexible One-Offs or Subscriptions
Every meal can be purchased as a single order or as part of a weekly “subscribe and save” option. Subscriptions run per meal, so you only repeat the dishes you want.
There’s no minimum order, and you can mix one-off and subscription meals in the same checkout.
You can pause or cancel subscriptions at any time.
One-Off Meals
Order just what you want, whenever you want. Perfect for trying new meals or ordering for a single week.
Weekly Subscription
Get your meals automatically delivered every week and save 10%. You can pause, skip, or cancel anytime.
Fresh Cooking, Not Stock Meals
All meals are cooked to order using fresh, high-quality ingredients.
We use packaging that keeps food fresh until you’re ready to eat. Each dish comes with clear heating instructions for the microwave or oven.
✅ Fresh ingredients
✅ Balanced macros
✅ Cooked from scratch
Two Different Meal Sizes
Choose the calorie option that fits your lifestyle — without compromising on taste or nutrition.
Trim & Slim (~400 Calories)
Low-calorie, portion-controlled meals designed to support fat loss, weight management, or clean eating goals. Ideal for cutting phases, health resets, and calorie-conscious eaters.
Lean Muscle (~600 Calories)
Higher-protein, nutrient-rich meals designed to fuel active lifestyles, muscle gain, or keep you fuller for longer. Perfect for fitness goals or simply eating more balanced meals.
How We Deliver
You can choose between 3 different ways to have your meals delivered:
1. Pick-up at The Deli
Collect your order directly from The Deli in Marbella. Perfect if you’re nearby or want to skip delivery.
2. Local Delivery
We deliver every Monday across the Costa del Sol — from Sotogrande to Málaga City.
3. Mainland Delivery
We ship across mainland Spain and Portugal with Seur Frío. Your order stays chilled from our kitchen to your door.
Convenient, Healthy, and Ready to Eat
With Phosh Food, there’s no shopping, no chopping, and no cooking. Meals are ready in minutes, balanced for your goals, and perfect for busy lifestyles. Healthy eating has never been this simple.
Frequently Asked Questions
How does ordering work?
How does ordering work?
Start by selecting your meals from our menu. Choose between:
- One-time meal prep orders with full menu access
- Weekly subscriptions with 10% off every box
Orders placed by Thursday at midnight will be delivered the following Monday or Tuesday, depending on your location.
When are meals delivered?
When are meals delivered?
We deliver across Spain every week
- Sotogrande to Málaga: Monday delivery
- Rest of Spain and Portugal: Tuesday delivery
Your meals arrive fresh and chilled, ready to eat or store.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our fresh, chef-prepared meals stay good for up to 7 days in the fridge. No preservatives — just proper chilling and sealed packaging.
Can I choose my meals?
Can I choose my meals?
Yes! Whether you order one-off or subscribe, you get full access to our rotating weekly meal prep menu. Pick the meals that match your taste, calories, or macros.
Is there a minimum order?
Is there a minimum order?
Nope. You can order just one meal or enough for the entire week. Our flexible meal prep plans fit every lifestyle.
What’s the difference between subscriptions and one-time orders?
What’s the difference between subscriptions and one-time orders?
- Subscriptions save you 10% and recur weekly (you can skip or cancel anytime).
- One-time orders are perfect for trying us out — no commitments, no reordering.
Can I pause or cancel my subscription?
Can I pause or cancel my subscription?
Absolutely. You’re in control. Pause, skip a week, or cancel your subscription anytime from your account dashboard.
Are your meals suitable for special diets?
Are your meals suitable for special diets?
We offer options for many goals and lifestyles — including low-calorie, high-protein, balanced, and vegetarian meals. Each dish is labelled with macros so you know exactly what you’re getting.
Where do you deliver?
Where do you deliver?
We deliver to all of mainland Spain and Portugal (not islands). From coastal towns to big cities, our chilled packaging keeps your food fresh from our kitchen to your door.
