Meals prepped by chefs, delivered across Barcelona

Meal Prep in Barcelona

Chef-prepared meals with reliable meal prep delivery in Barcelona. Fresh, balanced dishes shipped in cold-chain packaging and ready when you need them.

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Why Choose Meal Prep in Barcelona

Finding healthy, consistent food in Barcelona isn’t hard. Finding it every day, on your schedule, is.

Meal prep in Barcelona removes the daily guesswork. Instead of relying on random meal delivery or takeaway, you’ve got fresh, ready meals planned for the week. Portions stay consistent, nutrition stays on track, and you stop making last-minute food decisions.

That’s why meal delivery in Barcelona is growing fast among busy professionals, gym-goers and people who want structure without cooking every night. Prepared meals give you control without taking time out of your day.

Phosh Food combines chef cooking with reliable meal prep delivery in Barcelona. You can order one-offs or subscribe and save, and your meals arrive fresh, sealed and chilled, ready in minutes.

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How Meal Prep Delivery Works in Barcelona

Getting your week’s meals ready is straightforward. Phosh Food lets you plan ahead with flexible options and reliable meal prep delivery in Barcelona.

Choose your meals

Choose the dishes you want from our menu. You can place a one-off order or subscribe and save, with the option to pause or cancel anytime.

Select mainland delivery

Meals are shipped to Barcelona with Seur Frío, maintaining the cold chain throughout transit. Sealed packaging keeps each meal protected, ensuring it arrives fresh and ready to store.

Order before the cut-off

Order by Thursday midnight and have your meals delivered Tuesday, or order by Sunday midnight to have them delivered Thursday.

Ready in minutes

Meals come pre-portioned, chilled, and can be reheated in under 3 minutes. No shopping, no chopping, no stress. Just healthy meals whenever you need them.

Getting Your Meals

Phosh Food delivers fresh, chef-prepared meals straight to your door across Barcelona.

Fresh delivery to your door

Meals are shipped with Seur Frío, keeping them chilled during transit.

They arrive fresh and ready to store, so you can plan your week with healthy meals without stress.

Coverage in Barcelona

We deliver across the entire city of Barcelona and nearby areas, including Badalona, L’Hospitalet, Sant Cugat, and other surrounding towns.

Wherever you are, Phosh Food brings fresh, pre-portioned meals straight to your fridge.

Popular Meals in Barcelona

Browse all Meals

Curry Verde Tailandés de Pollo

De €8,49

Curry de Pollo con Anacardos

De €8,49

Salmón al curry rojo tailandés

De €9,49

Bacalao Glaseado Con Miso

De €8,49

Carne Gochujang Coreana

De €8,49

Dark Chocolate Chip Protein Pancakes - Phosh Food

Tortitas de Proteína con Chips de Chocolate Negro

De €6,49

Salteado de ternera y brócoli

De €8,49

Why Meal Prep Beats Takeaway

Healthy eating can be tricky when life gets busy. Relying on last-minute takeaway or restaurant delivery often means higher costs, inconsistent nutrition, and food that doesn’t always fit your schedule.

With Phosh Food, you get:

Consistent nutrition: Every meal is chef-prepared and portioned to give you balanced, wholesome nutrition. No guessing, no skipped meals.
Time saved: Forget shopping, chopping, or cooking every day. Meals arrive ready to heat, so you can spend your time on work, training, or enjoying the city.
Flexibility without compromise: Order one-offs or subscribe to save. Your meals fit around your week, not the other way around.

Phosh Food brings meal prep delivery that works with your lifestyle, keeping you on track whether your goal is performance, weight management, or just eating better.

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Happy Customers

Testimonials

Sanne Simonis

"I've had meal prep in the UK and in Australia and neither compares to PHOSH food. The food is top quality - it tastes amazing, it doesn't feel like you're just eating 'fitness food' and I'm fully satisfied after their meals (not the case with the previous meal prep companies). Healthy, nutritious and still delicious."

José Ángel Sobrino

"When time becomes your major problem to achieve results, there are they. Incredible service, the food is tasty, the delivery is on time always and the website is easy to use.

I highly recommend PhoshFood, after nearly a year of working together and always improving their menus."

Martin Sokolovic

"Extremely valuable addition to my life! I have been ordering meals from them for several weeks now. The meals are fresh, have great taste while not using too much spices and fat and they offer different sizes of portions because they understand that people who pump the iron need to eat more! The deliveries are flawless and they deliver often personally to my door. Couldnt recommend them more and I will be happily continueing with this service! Martin"

Chris Evz

"I've been using Phosh for over 4 months now and as a busy personal trainer I can tell you that it has been one of the best decisions I have made for my nutrition. Their meals are highly nutritious and they tell you exactly how many calories, protein, carbs and fats are in each meal - making tracking really easy. The convenience means I spend hardly any time preparing food as they do it for me. I have a lot of clients that I have referred to Phosh who are also seeing great results. Highly recommend to anyone especially my clients"

Meal Prep Delivery in Barcelona Made Simple

Fresh, chef-prepared meals delivered to your door. No planning, no shopping, no cooking. Just reliable meal prep delivery in Barcelona that fits your week.

Order one-off meals or subscribe and save. Your fridge stays stocked with healthy options that are ready in minutes.

Choose your meals

Meal Prep in Barcelona

Why Choose Meal Prep in Barcelona