Collection:
Maintenance Meals
Our customers' everyday favourites, cooked fresh and ready to heat in about 3 minutes. No planning, no shopping, no washing up: just good food on busy days, with full macros for every size.
Our everyday favourites. No planning, no cooking, ready in about 3 minutes.
Phosh Breakfast
420–839 kcal · 35–70g protein
Choose your option
Blueberry Protein Pancakes
375–747 kcal · 25–51g protein
Choose your option
Lemon Blueberry Baked Oats
424–848 kcal · 22–44g protein
Choose your option
Peanut Butter & Chocolate Chip Baked Oats
408–816 kcal · 23–46g protein
Choose your option
Overnight Oats- Apple & Cinnamon Oats
404–809 kcal · 27–53g protein
Choose your option
Sticky Apple Chicken
418–833 kcal · 33–65g protein
Choose your option
Chili Lime Steak
413–827 kcal · 26–53g protein
Choose your option
Chili Con Carne
411–822 kcal · 30–60g protein
Choose your option
Tangy BBQ Beef
452–904 kcal · 32–63g protein
Choose your option
Teriyaki Beef
463–926 kcal · 35–70g protein
Choose your option
Lasagne Al Forno
451–903 kcal · 34–69g protein
Choose your option
Maintenance meals: FAQ
How is the satiety score worked out?
It is calculated from numbers on each product page: protein per 100 kcal (40%), calorie density (35%) and fibre per 100 kcal (25%), on a 1–10 scale. It is the same at every size.
Which size should I choose?
Small, Medium and Large are the same recipe in different portions. The kcal, protein, carbs, fat and fibre for each size are shown in the nutrition table on every meal.
Are the meals frozen?
Never. Every meal is cooked fresh each week with no preservatives and delivered chilled.
Do I need a subscription?
No. Order when you want, as often as you want.
Not sure what to get?
Get in touch through our contact page or tap the button below to chat with us on WhatsApp!
