Collection:
Bulking Meals
More energy and more protein, built to scale. Choose Large on training days and hit your numbers without cooking.
Built to scale: go Large on training days to make eating more than you burn easier.
Dark Chocolate Chip Protein Pancakes
408–813 kcal · 26–51g protein
Choose your option
Overnight Oats - Peanut Butter & Chocolate
418–837 kcal · 29–58g protein
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Pesto Chicken Pasta
511–1023 kcal · 44–88g protein
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BBQ Pulled Chicken
427–854 kcal · 38–76g protein
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Char Siu Chicken
501–1003 kcal · 36–71g protein
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Lemon Chicken
426–852 kcal · 41–81g protein
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Chicken Fried Rice
447–894 kcal · 40–81g protein
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Blackened Cajun Chicken Pasta
478–955 kcal · 43–87g protein
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Jerk Chicken
391–779 kcal · 35–70g protein
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Beef Ragu
444–888 kcal · 34–69g protein
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Szechuan Beef
470–936 kcal · 34–68g protein
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Bolognese
460–919 kcal · 34–69g protein
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Teriyaki Beef
463–926 kcal · 35–70g protein
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Teriyaki Salmon
421–843 kcal · 34–69g protein
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Tuna Pasta
470–940 kcal · 41–81g protein
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Miso Glazed Cod
411–822 kcal · 47–94g protein
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Spicy Tuna & Tomato Pasta
479–959 kcal · 42–83g protein
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Vegan meatballs with hoisin
447–895 kcal · 22–44g protein
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Sticky Chilli Beef
429–859 kcal · 35–69g protein
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Cashew Chicken Curry
471–943 kcal · 41–81g protein
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Oreo Protein Pancakes
405–806 kcal · 26–51g protein
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Katsu Chicken Curry
484–967 kcal · 40–79g protein
Choose your option
Bulking meals: FAQ
How is the satiety score worked out?
It is calculated from numbers on each product page: protein per 100 kcal (40%), calorie density (35%) and fibre per 100 kcal (25%), on a 1–10 scale. It is the same at every size.
Which size should I choose?
Small, Medium and Large are the same recipe in different portions. The kcal, protein, carbs, fat and fibre for each size are shown in the nutrition table on every meal.
Are the meals frozen?
Never. Every meal is cooked fresh each week with no preservatives and delivered chilled.
Do I need a subscription?
No. Order when you want, as often as you want.
Not sure what to get?
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