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Next Order Cut-Off:
  • Never frozen
  • No preservatives
  • Cooked fresh weekly
  • Home delivery
  • Goal orientated
  • Nutritionist designed
Teriyaki Chicken - Phosh Food

Collection: Longevity Meals

Eat for a long, active life. Fibre, pulses, oily fish and plenty of veg: meals built around a Mediterranean way of eating, cooked fresh every week.

Eat for a long, active life: fibre, pulses, oily fish and plenty of veg.

18 products

Teriyaki Chicken - Phosh Food

Teriyaki Chicken

Regular price From €8,49
Sale price From €8,49 Regular price

418–835 kcal · 31–61g protein

Chimichurri Steak with Roasted Veg - Phosh Food
Weight Loss

Chimichurri Steak with Roasted Veg

Regular price From €8,49
Sale price From €8,49 Regular price

383–766 kcal · 28–56g protein

Miso Glazed Cod - Phosh Food

Miso Glazed Cod

Regular price From €8,99
Sale price From €8,99 Regular price

411–822 kcal · 47–94g protein

Thai Red Curry Salmon - Phosh Food

Thai Red Curry Salmon

Regular price From €10,49
Sale price From €10,49 Regular price

428–857 kcal · 32–64g protein

Spicy Tuna & Tomato Pasta - Phosh Food

Spicy Tuna & Tomato Pasta

Regular price From €8,49
Sale price From €8,49 Regular price

479–959 kcal · 42–83g protein

Mediterranean Tomato & Lemon Cod - Phosh Food
Weight Loss

Mediterranean Tomato & Lemon Cod

Regular price From €8,99
Sale price From €8,99 Regular price

404–807 kcal · 35–70g protein

Moroccan Salmon - Phosh Food
Weight Loss

Moroccan Salmon

Regular price From €10,49
Sale price From €10,49 Regular price

384–767 kcal · 29–59g protein

Vegan Meatball Marinara - Phosh Food

Vegan Meatball Marinara

Regular price From €8,49
Sale price From €8,49 Regular price

457–914 kcal · 27–54g protein

Bean & Lentil Ragu - Phosh Food

Bean & Lentil Ragu

Regular price From €7,49
Sale price From €7,49 Regular price

392–784 kcal · 18–35g protein

Moroccan Lentils - Phosh Food

Moroccan Lentils

Regular price From €7,49
Sale price From €7,49 Regular price

420–840 kcal · 19–37g protein

Vegan Thai Green Curry - Phosh Food

Vegan Thai Green Curry

Regular price From €8,49
Sale price From €8,49 Regular price

410–820 kcal · 27–55g protein

Plant-Based Bolognese - Phosh Food

Plant-Based Bolognese

Regular price From €8,49
Sale price From €8,49 Regular price

486–973 kcal · 27–54g protein

Cashew Chicken Curry - Phosh Food

Cashew Chicken Curry

Regular price From €8,49
Sale price From €8,49 Regular price

471–943 kcal · 41–81g protein

Honey Sriracha Chicken - Phosh Food
Weight Loss

Honey Sriracha Chicken

Regular price From €8,49
Sale price From €8,49 Regular price

411–821 kcal · 40–79g protein

Mango & Coconut Chia Pudding - Phosh Food

Mango & Coconut Chia Pudding

Regular price From €6,49
Sale price From €6,49 Regular price

320–641 kcal · 8–15g protein

Peanut Satay Chicken - Phosh Food

Peanut Satay Chicken

Regular price From €8,49
Sale price From €8,49 Regular price

430–860 kcal · 37–75g protein

Katsu Chicken Curry - Phosh Food

Katsu Chicken Curry

Regular price From €8,49
Sale price From €8,49 Regular price

484–967 kcal · 40–79g protein

Hoisin Steak - Phosh Food

Hoisin Steak

Regular price From €8,49
Sale price From €8,49 Regular price

439–878 kcal · 36–72g protein

Longevity meals: FAQ

How is the satiety score worked out?

It is calculated from numbers on each product page: protein per 100 kcal (40%), calorie density (35%) and fibre per 100 kcal (25%), on a 1–10 scale. It is the same at every size.

Which size should I choose?

Small, Medium and Large are the same recipe in different portions. The kcal, protein, carbs, fat and fibre for each size are shown in the nutrition table on every meal.

Are the meals frozen?

Never. Every meal is cooked fresh each week with no preservatives and delivered chilled.

Do I need a subscription?

No. Order when you want, as often as you want.

Not sure what to get?

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