Mango & Coconut Chia Pudding
- 320 kcalPer portion
- 8g proteinPer portion
- High fibre13.6g fibre
- Vegan100% plant-based
Why Longevity? Higher in fibre and plant foods for its calories, Mediterranean-style, with moderate calorie density.
We score every meal against each goal using its nutrition per portion (calories, protein per 100 kcal, fibre and satiety) and show the goal it fits best.
Any meal can fit any goal: what decides your result is your total calories in versus out across the day.
2.3g protein per 100 kcal · satiety 6.4/10
How we score satiety
A 1–10 score for how much protein, fibre and food you get for the calories, worked out from the nutrition on this page: protein per 100 kcal (40%), calorie density (35%) and fibre per 100 kcal (25%).
The bottom of the scale is a typical takeaway or supermarket ready meal, so the score shows how this meal compares.
It is the same at every size: a bigger portion gives more food, not a different score.
8–10 Very filling · 6.5–7.9 Filling · 5–6.4 Moderate · under 5 Light
Nutrition
Per meal · 2.3g protein / 100 kcal| Size | Kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|
| Small | 320 | 7.5 | 43.1 | 14.6 | 13.6 |
| Medium | 481 | 11.2 | 64.7 | 21.8 | 20.5 |
| Large | 641 | 15.0 | 86.3 | 29.1 | 27.3 |
Full nutrition declaration
| Size | kJ / kcal | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Small | 1339 / 320 | 14.6 | 1.9 | 43.1 | 26.3 | 13.6 | 7.5 |
| Medium | 2013 / 481 | 21.8 | 2.8 | 64.7 | 39.4 | 20.5 | 11.2 |
| Large | 2682 / 641 | 29.1 | 3.8 | 86.3 | 52.6 | 27.3 | 15.0 |
Allergens: Nuts
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Chia pudding with mango topping — a fresh, healthy, and satisfying snack
How this fits your goal
Mango & Coconut Chia Pudding is optimised for long-term health. A Small gives you 13.6g fibre for 320 kcal, with 2.3g protein per 100 kcal. Fibre-rich, whole-food, Mediterranean-style meals like this are what the longevity goal is built around.
Any meal can fit any goal. Your result comes down to your total calories across the whole day versus what you burn: eat a little less than you burn to lose weight, a little more to gain, and about the same to maintain. Every Phosh meal is balanced and anyone can enjoy it; this one is simply optimised for longevity. Picking a different size is the easiest way to make it fit your day.
How to Heat
Ready to eat cold, straight from the fridge.
Ingredients & allergens
Allergens: Nuts.
Questions about allergens? Message us before you order and we will check for you.
Freshness & storage
Keep refrigerated at 0–5 °C and eat by the use-by date printed on the label (up to 7 days from cooking).
Once reheated, eat straight away and do not reheat again.
- Never frozen
- No preservatives
- Cooked fresh every week
- Home delivery
- Goal orientated
- Nutritionist designed
