Oreo Protein Pancakes
- 405 kcalPer portion
- High protein26g protein
Why Bulking? More energy and protein per portion, and it scales well to Large for training days.
We score every meal against each goal using its nutrition per portion (calories, protein per 100 kcal, fibre and satiety) and show the goal it fits best.
Any meal can fit any goal: what decides your result is your total calories in versus out across the day.
6.3g protein per 100 kcal · satiety 3.8/10
How we score satiety
A 1–10 score for how much protein, fibre and food you get for the calories, worked out from the nutrition on this page: protein per 100 kcal (40%), calorie density (35%) and fibre per 100 kcal (25%).
The bottom of the scale is a typical takeaway or supermarket ready meal, so the score shows how this meal compares.
It is the same at every size: a bigger portion gives more food, not a different score.
8–10 Very filling · 6.5–7.9 Filling · 5–6.4 Moderate · under 5 Light
Nutrition
Per meal · 6.3g protein / 100 kcal| Size | Kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|
| Small | 405 | 25.6 | 48.1 | 12.1 | 5.5 |
| Medium | 601 | 38.0 | 71.5 | 18.1 | 8.2 |
| Large | 806 | 51.1 | 95.7 | 24.1 | 11.0 |
Full nutrition declaration
| Size | kJ / kcal | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Small | 1695 / 405 | 12.1 | 3.8 | 48.1 | 16.8 | 5.5 | 25.6 |
| Medium | 2515 / 601 | 18.1 | 5.7 | 71.5 | 25.1 | 8.2 | 38.0 |
| Large | 3372 / 806 | 24.1 | 7.6 | 95.7 | 33.5 | 11.0 | 51.1 |
Allergens: Milk, Eggs, Gluten, Soy, Nuts
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Soft, high-protein pancakes infused with Oreo crumble for a deliciously sweet, satisfying breakfast or snack.
How this fits your goal
Oreo Protein Pancakes is optimised for bulking. A Large packs 806 kcal and 51.1g protein, with 95.7g carbs to fuel your training. Energy-dense meals like this make it easier to eat more than you burn across the day, and the protein helps you build muscle.
Any meal can fit any goal. Your result comes down to your total calories across the whole day versus what you burn: eat a little less than you burn to lose weight, a little more to gain, and about the same to maintain. Every Phosh meal is balanced and anyone can enjoy it; this one is simply optimised for bulking. Picking a different size is the easiest way to make it fit your day.
How to Heat
Ready to eat cold, straight from the fridge, or warm it up:
- Microwave: pierce the film and heat on full power for 1½–2 minutes (Small) to 2–3 minutes (Large). Stir halfway and let it stand for 1 minute. Not piping hot yet? Add 30 seconds at a time.
- Oven: transfer to an oven-safe dish, cover and heat at 180 °C for 8–10 minutes, then check.
- Pan: heat over a medium heat for 3–4 minutes, stirring, with a splash of water if needed.
Always make sure it is piping hot all the way through before eating.
Ingredients & allergens
Allergens: Milk, Eggs, Gluten, Soy, Nuts.
Questions about allergens? Message us before you order and we will check for you.
Freshness & storage
Keep refrigerated at 0–5 °C and eat by the use-by date printed on the label (up to 7 days from cooking).
Once reheated, eat straight away and do not reheat again.
- Never frozen
- No preservatives
- Cooked fresh every week
- Home delivery
- Goal orientated
- Nutritionist designed
